Coffee with a creamy twist of ghee, also known as clarified butter, may sound unusual, but it’s growing in popularity for some legit health reasons. Combining coffee with ghee triggers unique changes within the drink to amplify certain benefits. Beyond just its rich flavor and texture, “bulletproof coffee” holds noteworthy advantages over black coffee, regular coffee with milk and sweetened coffee drinks. In this post we talk about Benefits Ghee Coffee.
Let’s analyze what exactly ghee offers and why you may want to consider replacing your regular coffee creamer with this traditional staple.
What is Ghee?
Ghee is cooked and filtered clarified butter, meaning it’s butter with all milk solids and moisture removed. Heating regular butter allows the fat to separate. Skimming off the resulting liquid leaves behind pure butterfat. It has been used for centuries in Indian cuisine and Ayurvedic practices.
Removing milk proteins makes it generally lactose-free and less allergenic, though allergies are still possible. It offers a higher smoke point over butter enabling versatile cooking applications. The purification lengthens shelf life considerably as well.
Nutritionally, ghee provides essential fatty acids and assists fat-soluble vitamin absorption. Compared to butter, ghee minimally impacts serum cholesterol too. It contains beneficial antioxidants and works as an anti-inflammatory. Overall, ghee imparts a sweet, nutty flavor that complements both savory and sweet recipes beautifully.
How It Differs from Creamers
Traditional coffee creamers are made from milk, dairy or plant-based fats along with natural flavors and stabilizers. Flavored liquid creamers also load in substantial sugars or artificial sweeteners. The nutrition varies considerably based on ingredients used.
Many creamers supply some protein but minimal other macronutrients. Some include emulsifiers and oils which can trigger gut inflammation or digestive issues in sensitive people. Trans fats put you at higher risk for certain chronic diseases too.
While plant-based creamers avoid dairy allergens, their vitamin content pales compared to ghee’s broad nutrient makeup. Overall, ghee offers a cleaner, more natural fat profile.
Boosts Energy & Focus
The primary component within ghee is clarified butterfat, which contains medium-chain triglycerides (MCTs). MCTs provide an ultra-efficient energy source. They bypass regular fat digestion and deliver metabolizable fatty acids straight to cells. Your body converts MCTs into instant ketones. This fuels cells with an alternative brain-sharpening energy source.
MCTs also prolong feelings of satiety after eating compared to other fats and even protein or carbs. By adding ghee’s MCTs to coffee it triggers thermogenesis, boosting calorie and stored fat burn rates. This leads to both physical and mental energy enhancement.
The combined effect can heighten focus, mood and performance, ideal to start your busy day. Without energy crashes later either that sugar-spiked coffees induce.
Amplifies Antioxidants
Coffee itself brims with its own set of antioxidants, with benefits ranging from anti-aging and anti-inflammatory effects to possible protection against chronic diseases.
Research shows that adding milk curtails coffee’s inherent antioxidant capacity though due to chemical interactions. But amazingly, combining coffee with ghee preserves and even amplifies the antioxidant availability. Several studies confirmed increased antioxidant levels were maintained in coffee with ghee vs plain coffee brews.
This means all those wonderful coffee antioxidants like chlorogenic acids aren’t mitigated, allowing them to still deliver their pharmacological benefits. Now that’s a butter-charged coffee win!
Supports Gut & Hormone Health
The short and medium chain fatty acid composition within ghee eases digestion and nourishes gut lining. Its butyrate content heals intestinal walls and reduces inflammation that can trigger gut disorders. Ghee benefits hormone health too. Thyroid function relies on adequate iodine, and ghee contains traces helpful for balanced hormone metabolism and cell repair.
Additionally, by providing medium chain fats as an alternate energy source, it prevents hormone dysregulation that can happen if constantly depending on sugars for fuel. Overall ghee stabilizes digestion, hormones and gut-brain connections critical for holistic wellness.
Aids Weight Loss
Don’t fear the extra fat! Remember ghee coffee triggers fat-burning perks, making it a reasonable addition even for weight loss efforts. Medium chain fats in it boost calorie burn while curbing appetite simultaneously. This enables easier body fat breakdown without the energy or mood plunges carb-heavy drinks cause.
Compared to sweet mixed coffee drinks packed with heavy cream, flavored syrups and excess calories, ghee coffee clocks in at under 50 calories per tablespoon, mostly from beneficial fats. When paired with the stimulation coffee provides, ghee can energize strong workout performance too. Just avoid going overboard on ghee portions or it will backfire!
How To Make Golden Ghee Coffee
Brew coffee using preferred method at usual strength. For each cup of coffee, mix in 1-2 teaspoons ghee (can use up to 1 tablespoon per cup if desired). Froth using preferred method or simply whisk vigorously until incorporated.
The fat won’t dissolve fully like dairy creamers, but should create a foamy emulsion. Add more ghee for richer texture based on personal fat and taste preferences. Can sprinkle cinnamon or cacao powder. Sweeten lightly if desired without overdoing added sugar. Enjoy this frothy, aromatic and invigorating elixir!
Potential Drawbacks
– Higher calorie than black coffee or with skim milk: roughly 50 calories per teaspoon of ghee.
– Still carries dairy allergen potential for sensitive people but less than butter. Clarification process reduces lactose though.
– Too much ghee adds excess calories which counteracts benefits if weight loss is a priority. Stick with 1-2 teaspoons per cup max.
The Next Level Coffee Experience
Who knew that merging coffee with clarified butter could craft such an incredibly satisfying and super-charged drink? Ghee coffee provides a creamy mouthfeel yet cleaner dairy fat profile compared to sugary add-ins. The skillful combo manages to amplify the inherent benefits of both ingredients too.
Sip away knowing this butter coffee uniquely supports energy, brain function, antioxidant intake, hormonal balance, metabolism and gut health all in one comforting mug. Just remain moderate on ghee quantities. Quality coffee beans and minimal sweetness keeps it relatively guilt-free. I hope this Benefits Ghee Coffee post helps you.